Who is down for 31 Heroes this year? It's kicking off in August, we can choose the date to do the workout. This is the 4th annual event, thus far we've done them all. It's a partner wod, for a great cause, and everything can be scaled.
It's a chance to do a fun partner wod, and raise some money in the process. So head's up, who's in?
10 Minute Double-under practice
5-5-5 Bench Press
7 Ring Dips
10 Plyo Push-ups
30 OH Lunge Steps 45/25