Contact

  • CrossFit KMSF
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Free "Intro To Crossfit" the first Saturday of every month from 12-1pm.
    No previous experience necessary, suitable for every level. 

    New to CrossFit?  You must complete a six part Intro Series taught in small groups prior to taking class.
    Classes are Monday and Wednesday at 7:30pm and Saturday at 12 noon. The cost for this is $199.  
    One on One Intro Sessions are also availaible by appointment. 

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $75.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed
    : 4:30, 6:30
    Thurs
    : 4:30, 6:30

    Fri: 5:30
    Sat: 11am, 12pm

Crossfit Journal

August 28, 2016

August 01, 2016

July 20, 2016

July 17, 2016

July 11, 2016

June 27, 2016

April 17, 2016

April 05, 2016

March 28, 2016

March 21, 2016

Krav Maga San Francisco

  • Learn Krav Maga

    Put your hard earned Strength and Conditioning to use.

    Learn effective and efficient Self Defense techniques.

  • View Our Schedule

    Established in 1999.

    The only authorized Krav Maga World Wide training facility in the Bay Area.

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.