Our next Bring a Friend to Crossfit day is coming down the pipeline. Come check it out this Saturday, 8/6, at 11 and again at 12 noon. Come see how much fun we have in the basement.
If you know you are ready to get going, our next Intro To Crossfit series begins on Monday, 8/8. The full schedule is a little bit spread out because I'll be out of town for a couple of days, so we will meet on Monday 8/8, Wednesday 8/10, and then again on Wednesday 8/17. Give me a shout if you have any questions. Looking forward to getting things rolling with this next group.