Saturday, bring a friend to Crossfit. 12 noon, it's free. Come check out how much fun we have in the basement.
10 minutes to work up to your best Snatch
5-5-5 Turkish Get-ups R/L
3 Power Snatch @ 70% of above
5 Overhead Squats
3 Box Jump Overs
Load the bar for both movements, go for sets unbroken.