Contact

  • CrossFit KMSF
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Free "Intro To Crossfit" the first Saturday of every month from 12-1pm.
    No previous experience necessary, suitable for every level. 

    New to CrossFit?  You must complete a six part Intro Series taught in small groups prior to taking class.
    Classes are Monday and Wednesday at 7:30pm and Saturday at 12 noon. The cost for this is $199.  
    One on One Intro Sessions are also availaible by appointment. 

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $75.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed
    : 4:30, 6:30
    Thurs
    : 4:30, 6:30

    Fri: 5:30
    Sat: 11am, 12pm

Crossfit Journal

February 10, 2016

February 09, 2016

February 08, 2016

February 07, 2016

February 05, 2016

February 04, 2016

February 03, 2016

February 02, 2016

February 01, 2016

January 31, 2016

February 2016

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.