Contact

  • CrossFit Krav Maga
    San Francisco

    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Free "What Is Crossfit" the first Saturday of every month from 12-1pm.
    No previous experience necessary, suitable for every level. 

    New to CrossFit?  You must complete a six part Intro Series taught in small groups prior to taking class.
    Classes are Monday and Wednesday at 7:30pm and Saturday at 12 noon. The cost for this is $199.  
    One on One Intro Sessions are also availaible by appointment. 

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $75.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed
    : 4:30, 6:30
    Thurs
    : 4:30, 6:30

    Fri: 5:30
    Sat: 11am, 12pm

Crossfit Journal

December 16, 2014

December 15, 2014

December 14, 2014

December 12, 2014

December 11, 2014

December 10, 2014

December 09, 2014

December 08, 2014

December 07, 2014

December 05, 2014

December 2014

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.