Come for a swim in the bay tomorrow. If you've ever wanted to try it, now is the time. The bay is unusually warm right now, about the same as Tahoe. Bring a suit, towel, soap, goggles, cap, and $10 to drop in at the South End Rowing Club.
The gym will be closed on Monday for Labor Day. All classes happening as regularly scheduled on Saturday and Sunday.
See you in the morning to run your engine.
10 minutes to work up to your best power clean
10 Hang Power Cleans @ 70%