All right folks, I have not been posting here regularly since we stopped posting the wods in advance.
The unknown and the unknowable has been rocking our basement world. The wods have been fantastic, and if you want to see what we've been up to, come on over to facebook and check out our page. CrossfitKMSF.
We are posting the wods and the end of the day after we've finished with the grit. So those of you who are following from afar, you can still keep up with what's happening in the basement. And if you're doing the wods, the best you can at your work facility or globo gym, make sure you throw some chalk around, take off your shirt, and grunt loudly. Serious beastmode Ciso!