We are coming up on our next Bring a Friend to Crossfit day. Happening this Saturday at 12 noon, come check it out.
If anyone wants a last crack at 15.1/a we can run it Monday, otherwise you get this little gem. Carrying on with the theme:
15 Minutes to work up to your best Clean and Jerk.
EMOM for 15 Minutes
1 Power Clean
1 Front Squat
Make it heavy, make it awesome!