HELLO CISO! While the Kat's away, Team Ciso will play! Alex will be taking the lead in class tonight, so direct your questions/comments towards her.
Then, your choice (be sure to let Alex know which you're doing):
20 Minute AMRAP
20 Min AMRAP
5 Handstand push-ups
10 pistols, alternating legs
For your viewing pleasure, Event 6 for the Women in the European Regionals.