One-Line Bio

I coach fitness from a functional, strength driven foundation that will make you strong, fast, lean, and flexible.


Kathleen Finnerty is a CrossFit Level 2 Trainer, coming from a unique background in combat fight conditioning and injury prevention and rehabilitation. Fusing the best elements of functional athletic training with yoga principles of alignment, Kathleen coaches a unique approach to Strength, Endurance, Intensity, and Balance.