CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
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Newly married and dedicated CrossFitter, Shalini told me she did push-ups before she walked down the aisle. Attached is a link to more pictures. Congratulations to you both!
http://www.kodakgallery.com/I.jsp?c=a1oa4vn.bn096lv7&x=0&y=39y4hu&localeid=en_US
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
...but why no pictures of these pre-walk-down-the-aisle push ups? ;-)
Posted by: Pam | August 14, 2008 at 11:57 PM
Beautiful! Congratulations!!!!
Posted by: Pam | August 14, 2008 at 10:26 AM