Everyone has that element of their training. For me it's running. My only advice is to tackle it head on. This was my run today. From my door to the top of Twin Peaks, possibly the most gruesome mile you will encounter!
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August 11, 2008
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World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
I've done that run in the rain, but started from the DMV on Baker St.
Posted by: Ben | September 04, 2008 at 05:44 PM
The view at the top is pretty sweet, though!
Posted by: Elizabeth | August 12, 2008 at 09:15 PM