Neck and Neck
Nial and Max battle it out to see who has to do the Cippy 500 and who has to do the Cippy 450.
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- CrossFit Krav Maga San Francisco
1455 Bush Street SF CA 94109 info@kravmaga-sf.com 415-921-0612
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August 16, 2008
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July 2009
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World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
Um. Does this mean that the winner gets the "Cipppy Cup"?
Posted by: Pam | August 18, 2008 at 10:50 AM