About

Contact

  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

Links

Crossfit Journal

« Love to Hate it, Hate to Love it | Main | Congratulations Shalini and Keith! »

August 12, 2008

Olympics Inspired

Inspired by the Olympic Gymnasts, Lisa shows us her moves while working on her dips.

CF8-11-08 002

Posted at 09:27 PM in training |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55188b4c0883300e553fd51be8834

Listed below are links to weblogs that reference Olympics Inspired:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Ben

Go Lisa!

Posted by: Ben | September 04, 2008 at 05:42 PM

Pam

Awesome, girl! You're ripped!!!!

Posted by: Pam | August 13, 2008 at 11:27 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Recent Posts

February 2012

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

Archives

More...

Resources

Subscribe to this blog's feed

World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.