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Everyone pushed it tonight. Tom and Linda were the top finishers. Congrats!
100 Push-ups
25 Turkish Get Ups
25 Barbell Thrusters
25 Burpees
50 Lunge Steps with Medicine Ball Overhead
15 Turkish Get Ups
15 Barbell Thrusters
15 Burpees
100 Air Squats
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
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