CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
« Career Longevity | Main | Happy Birthday Cip! »
Twenty seconds on, ten seconds off, eight times at each station. Clock runs continuously, no rest between stations.
Good work everyone! Also, congrats to Louis and Elizabeth who both hit PR's today with their Dead Lifts.
I'm off to my sister's wedding, see you in a week. Cip is running the rodeo while I'm away.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55188b4c0883300e5541062dc8834
Listed below are links to weblogs that reference Tabata This:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
Comments