Thank you Lake! We are thrilled beyond words with your contribution.
Contact
CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
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Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
Crossfit Journal
« Back in the Groove | Main | Inaugural Workout »
December 01, 2008
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Recent Posts
February 2012
Resources
World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
sorry guys, you're just going to have to tough it out. No tape on the bar. You can however tape your hands if necessary.
Posted by: Kat | December 02, 2008 at 10:53 PM
Pain is my pleasure! So, you are all welcome. I will begin my next torture device soon! Just kidding! A little.
Bar tape would work. Eventually it will wear out. And become sticky. A solid neoprene sleeve. Is the only clean and long lasting solution. Or we can all tough it out. And become pull-up legends!!!
Posted by: Lake | December 02, 2008 at 03:20 PM
New pull up bars are great! Thanks Lake.
Was thinking that to make things easier on the hands, could experiment wrapping some bar tape? I probably have some lying around at home un-used.
Or maybe its better to leave them as-is to help condition the palms, I dunno.
Posted by: Niall | December 02, 2008 at 02:51 PM
THANK YOU VERY MUCH !!! Just another torture device for Kat to use...please don't do the rings to early, cause that will hurt..
Posted by: Robert | December 02, 2008 at 01:30 PM