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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

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  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

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  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« Care For Your Hands | Main | Favorite Quote of the Week »

December 05, 2008

Demolition Day

Demolition Day is upon us.  Tomorrow, Saturday we are knocking down walls in preparation for the remodel of our locker rooms and bathrooms.  If you are around and would like to participate, or just let off a little steam by swinging the sledge hammer into some walls, please join us.  I am hoping to get a little work done downstairs as well in the pull-up room.  Barny has promised pizza and beer for those helping.  See you tomorrow.

Kat

Posted at 04:12 PM in training |

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.