Big congrats to Lake, Robert and Pam who spent last weekend down at the Ranch doing their level 1 certification. As our program grows, we are lucky to have such dedicated trainers.
Rest days are great for playing catch up. Some of you caught up on a skill, or Murph, and many of you caught up on Front Squats. There were LOTS of pr's today in the weight room. Way to kill it!
Our temporary transplant Anders leaves us today. We've enjoyed having you in the workouts for the past 3 months. Best of luck to you Anders! Come back and train with us anytime.
Congratulations you guys! Robert, I didn't even know you were getting certified. Sneaky!
Farewell Anders, thanks for joining the fun the last few months!
Posted by: Mike | June 25, 2009 at 01:10 PM
Again, thanks guys.
Those shoes are so ugly.
Posted by: Anders | June 25, 2009 at 05:42 AM