After yesterday's pull-up WOD, we had a nice little adjustment to give our hands a break. Great work on this WOD today!
3 Rounds for Time
Run 400m
21 Kettlebell Swings
12 Handstand Push-ups
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- CrossFit Krav Maga San Francisco
1455 Bush Street SF CA 94109 info@kravmaga-sf.com 415-921-0612
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June 22, 2009
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March 2010
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World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
HUGE list of peeps! Must buy Costco sized jar of Kool Aid!
Posted by: Pam | June 25, 2009 at 11:21 AM