As Saturday's class grows, it's becoming apparent that we need a second class added to the schedule. Playing musical WOD's, or catch up on missed WODs leads to a lot of chaos. Would you prefer to come earlier at 10 or later at 12 if I add another class to the scheule? Post to comments.
Yesterday's class was a combination of catching up on Nicole, and a new WOD that was interesting and brutal! I think the 800m run has to be the WORST distance. It's too long to sprint, and too short to feel an even pace. Taking full advantage of the nice weather, an 800m run through the TL 4 times definitely kicked off the weekend.
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Have a Happy Pride everyone, or however you choose to spend your well deserved rest day, get out there and enjoy the sunshine and warm weather!
My vote would be for noon, to allow people crazy enough to try it to do Conditioning-CrossFit-CrossFit.
Posted by: Tadhg | June 28, 2009 at 11:58 PM
Come on! A picture of Nial under the headline "Pink Saturday" and there are no comments!?!
Posted by: Jb | June 28, 2009 at 09:03 PM