Last night as Cip and I were on our way out the door, we stopped to check what today's posted WOD would be, mentally preparing for what was on deck. As Cip groaned seeing the Hang Power Cleans I thought to myself, YES! I love those. Everyone has the components of the WODs they love, and those that are your nemesis. Whatever is running through your brain as you come down the stairs thinking, God I hope we don't do... Tackle it, take it head on, and eventually it will not even be on the list. Then you can tackle the next movement you are dreading.
Complete as many rounds in 20 minutes
5 Thrusters 95#
7 Hang Power Cleans 95#
10 Sumo Deadlift High-pulls 95#
Does doing the Thriller dance count as "Regularly learn and play new sports?" RIP MJ and Farrah, two icons lost today.
maybe this is an avenue in crossfit we should explore--come up with wods named for, and evoking our(insert italics) fallen heroes--they don't even have to be dead, a la Britney. Or maybe not; I just worked 15 hrs so don't listen to me.
Posted by: Elizabeth | June 26, 2009 at 09:31 PM
This WOD sucked as much as a Michael Jackson Sleepover....
Posted by: CIPOCALYPSE NOW | June 26, 2009 at 10:05 AM
cuz this is thriller...
Posted by: David | June 26, 2009 at 09:25 AM