What's In Your Diet?

After having A LOT of fun this weekend, I woke up this morning feeling like my diet needs to get back on track.  Yes, I love a bacon cheese burger, but as they say garbage in... garbage out.  My performance on today's WOD definitely reflected all the fun I ate and drank over the weekend.  There have been many questions and discussions going on recently about diet and nutrition.  So it is time to have a...

Nutrition Seminar

Saturday the 18th of July
1:30-3:30pm
$30

• Learn what and when to eat for peak performance
• Decrease body fat while increasing lean muscle mass
• Paleo and Zone Dieting
  
• The truth about dietary fat and cholesterol
• Keep you Metabolism firing evenly so your energy levels don't drop
• Navigating Menus and Adult Beverages
• Finally lose those last few pounds that won't seem to disappear

Flag me if you have any questions.  The sign-up sheet is on the bulletin board in the lobby.  This seminar is open to anyone who wants to attend.

Comments

[David Bui]

that salad looks mighty tasty. i need to spice up my salads a bit more these days. getting tired of the same old!

[jb]

Looking forward to it! To me, diet is the most challenging aspect of training / fitness. Thanks for putting this on - we'll see you there!