About

Contact

  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

Links

Crossfit Journal

« Nate or Mary | Main | Crossfit Games Day 1 »

July 09, 2009

Anticipation!

Fantastic effort on today's wod.  I asked all of you to give me everything you had with intensity and drive, and You Delivered!

4 Rounds for Time
Run 400m
50 Squats

CF7-09 008

The 2009 Crossfit Games begin tomorrow.  See you down at The Ranch: Aromas,Ca.  Not to be missed, this year's event promises to bring fierce competition and unparalleled levels of fitness.  For those of you who cannot make it, enjoy your rest day tomorrow.  Cip is running the show on Saturday, there will be classes, business as usual.  I will do my best to post some pictures over the weekend.  Go to the Official Games Site for upto date information on the events of the weekend.

2009CFGamesSetup-th

 

Posted at 09:42 PM in training |

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.