CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
« Week of Strength | Main | Monday Night Running Squad »
For Time: Choose the DL weight that is most appropriate.
Run 400m
15 Deadlifts 135#/155#/185#/235#
3 Burpees
Run 400m
12 Deadlifts 135#/155#/185#/235#
6 Burpees
Run 400m
9 Deadlifts 135#/155#/185#/235#
9 Burpees
Run 400m
6 Deadlifts 135#/155#/185#/235#
12 Burpees
Run 400m
3 Deadlifts 135#/155#/185#/235#
15 Burpees
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
Thanks for sharing with us. It is awfully good of you.
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Baby mammals drink milk, and you sir, are a baby mammal!
Rip is the man!
Posted by: David | July 20, 2009 at 09:45 AM
http://www.crossfit.com/cf-affiliates/Ktownboxes_b.html
Love it! Off the affiliate blog on the main site...
Posted by: jb | July 19, 2009 at 01:15 PM