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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

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  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

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  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« Cowboy up, affirmative! | Main | Dirty Rascal »

July 02, 2009

Love love love Burpees

Some of you were not quite wrecked from that last cycle, all the LDR's showed up with a spring in their step for this little gem:

100 Burpees: at the top of each minute do 10 Double-unders and then continue with the Burpees until you have completed 100 total.  Wod takes as long to finish as the Burpees take with the Double-unders every 60 seconds.

Jump_rope_0109

These girls got it down!

The CrossFit Games are a week away!  If you are planning on going, try to carpool.  Traffic will be awful as they are expecting a few thousand people.  Post to comments if you are planning on going, which days, and if you have room in your vehicle.  Go here for all the info on the weekend.

Have a great holiday weekend everyone we are closed Saturday and Sunday!!! See you on Monday.

Posted at 09:51 PM in training |

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Shalini

Keith and I are going on Sunday and have room in our car so catch me next week if you want to join!

Posted by: Shalini | July 05, 2009 at 10:33 AM

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.