About

Contact

  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

Links

Crossfit Journal

« 2009 CrossFit Games | Main | Anticipation! »

July 08, 2009

Nate or Mary

Complete as many rounds in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings

or

5 Handstand Push-ups
10 Pistols
15 Pull-ups

CF7-09 006

Anticipation is building for the weekend.  Be sure to pack your hoodie, hat, sunscreen, sun glasses, camera and cooler.  Wear layers and be prepared for cool mornings and evenings while pretty warm in the daytime.  Great opportunity to pick up some cool CF t-shirts.  All the info you need for the weekend is on the Official 2009 Games Site.  Lake, Nurse Elizabeth and myself are on staff and will be there all weekend.  See you in Aromas!

Posted at 09:44 PM in training |

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Comments

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jb

http://twitpic.com/9twti

A pic of the games site, with SWEET Jumbotron. This is going to be awesome!

Posted by: jb | July 09, 2009 at 04:21 PM

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.