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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

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  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« CrossFit Games 2009 | Main | Week of Strength »

July 15, 2009

Nutrition Seminar This Saturday

Nutrition Seminar
Saturday the 18th of July
1:30-3:30pm
$30

CF7-09 014


  • Learn what and when to eat for peak performance
  • Decrease body fat while increasing lean muscle mass
  • Paleo and Zone Dieting
  • The truth about dietary fat and cholesterol
  • Keep you Metabolism firing evenly so your energy levels don't drop
  • Navigating Menus and Adult Beverages
  • Finally lose those last few pounds that won't seem to disappear
Flag me if you have any questions.  The sign-up sheet is on the bulletin board in the lobby.  This seminar is open to anyone who wants to attend.

Posted at 09:30 PM in training |

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Mike

Hey, I've been waiting for this seminar for a while but have a family commitment I can't get out of on Saturday. Anyone willing to take notes for me and go over the fundamentals of it, please let me know! --Mike

Posted by: Mike | July 17, 2009 at 07:39 AM

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.