There's been a lot of guts and determination this week at Crossfit KMSF. We came back from the Games inspired and really hit it hard. We had games inspired workouts on Monday and Tuesday incorporating OH lunges, Heavy bag runs and Snatches. Wednesday we hammered Nancy, and also wished Jeff a happy "35." Today many of you hit PR's on your hang power cleans. All in all superb effort, grit and determination. If you are resting tomorrow, enjoy it. We'll work on Muscle-up progressions on Saturday.
This Saturday is the Nutrition Seminar: 1:30-3:30. It is open to anyone who wants to attend, $30.
Great week, everybody! Way to crush it - and thank you for the birthday pain!
There really is no better group to train with than the team we have at Crossfit KMSF!
See you at the workout and seminar on Saturday!
Posted by: jb | July 17, 2009 at 08:25 AM
You *had* to take this when I had my weight lowered, didn't you? ;-)
Posted by: Mike | July 17, 2009 at 07:37 AM