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August 11, 2009


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I loved the kettle caramel flavor, so did my boyfriend. The popcorn is crunchy since it is covered with caramel. It sounds wierd but it is worth the try!Check these guys out for really good, and unique, flavors. The cheese course duo is one of my favorites, but I've liked everything I've tried. Too bad they're in Scottsdale. Time for a trip back.

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.