Contact

  • CrossFit Krav Maga
    San Francisco

    1455 Bush Street SF CA 94109
    [email protected]
    415-921-0612

Getting Started


  • Free "What Is Crossfit" the first Saturday of every month from 12-1pm.
    No previous experience necessary, suitable for every level. 

    New to CrossFit?  You must complete a six part Intro Series taught in small groups prior to taking class.
    Classes are Monday and Wednesday at 7:30pm and Saturday at 12 noon. The cost for this is $199.  
    One on One Intro Sessions are also availaible by appointment. 

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $75.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed
    : 4:30, 6:30
    Thurs
    : 4:30, 6:30

    Fri: 5:30
    Sat: 11am, 12pm

Crossfit Journal

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August 2009

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.