whhheewwww, is it Sunday already? Playing a little catch up here... It was great to see everyone out on Friday night! Thank you for coming out and supporting Cip as we celebrated his 5 year anniversary at Underground SF. It is always my favorite weekend WOD, dancing for time!
To those of you who made it in for class yesterday, well done! Not an easy fete, but we say, we will train your fitness and train your liver. Nothing like a sweaty WOD to burn off a hangover. If you missed Saturday's WOD, not to fret... Monday is a rest day and you can play catch up on what you missed.
WOD 12-20-093-3-3
C&J
3-3-3
Back squat
3-3-3
Snatch pull
NorCal Sectional: March 27-28
Archbishop Mitty High School, 5000 Mitty Avenue, San Jose, CA 95129
California (North of San Luis Obispo County)
Regional Seeds: 20 men, 20 women
Crossfit HQ launching a special Registration Website with detailed information on each event, hopefully on Monday, December 21st. Athlete and spectator registration for the Sectionals will open at launch. Go to the 2010 Crossfit Games Site for detailed information and a link to register, Monday the 21st.
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