CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
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Rest Day... did you earn it or what??? If you are not resting, then come in and make up a WOD you missed, or practice a skill, work on a weakness.
This last week, my wods have mainly consisted of cooking, shopping, laundry and baby care for time. It's been a lot of fun to be here and help my sister out, spend some time with them and get to know this little guy. Introducing our newest crossfitter, my nephew Charlie.
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
but what're his squat numbers?
Posted by: Elizabeth | January 28, 2010 at 11:40 AM
so cute! i think he's dreaming of burpees...
Posted by: Shalini | January 28, 2010 at 09:09 AM
That's the post-WOD smile... WOD = "be born...for time..."
Posted by: Pam | January 28, 2010 at 07:31 AM