Freddy from Crossfit One World did a great post on how to avoid torn hands. The picture he posted is gruesome! I have to say, I'm in agreement with him. Torn hands are an injury. If you take the right action, as with many injuries, torn hands are completely avoidable. Lovely, healthy hands... keep them like that!
This Saturday is our Free Intro to Crossfit Seminar. Come join us at 12 noon, for a 90 minute Seminar. No previous experience necessary, and it is open to anyone who would like to attend.
Monday the 15th begins our Crossfit Elements Series. This is a new program designed to build on what you learned in the Into Seminar. We will expand upon some of the more technical elements, and cover the movements necessary for the workouts. Come check it out! Monday nights at 6:30.
WOD 2-9-10
3 Rounds
3 Muscle-ups
5 Sumo Deadlift High Pulls 95#
Alley Sprint
rest
2-2-1-1-1
Shoulder Press
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