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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

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    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

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  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
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Crossfit Journal

« Primal Blueprint | Main | Saturday Morning »

February 04, 2010

Nutrition Pow Wow

Saturday, after our WOD we want to have a little nutrition pow wow.  Let's get everyone on the same page as we head closer towards the sectionals.

We were talking today about this blog in the 4:30 class.  There were lots of great ideas about community contribution.  Maybe you have a recipe, or a great training tip.  Perhaps there's something you'd like to expand upon having to do with training, or our community.  I welcome your contributions.  Feel free to submit a post, or idea, or just about anything you'd like to share with our squad.  You can email it to me:  kathleenfinnerty@gmail.com

WOD 2-5-10

Complete as Many Rounds in 15 Minutes

60 second sprint
25 squats
15 push-ups

CF7-09 040

Posted at 11:40 PM in fitness |

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.