CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
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Our new Crossfit Elements program starts on Monday the 15th of Feb. This is a fantastic way to build on what you've learned in the intro seminar, and learn the skills and movements in the WODS. If you are newer to Crossfit, join us on Monday nights at 6:30, come refine your skills!
Rest tomorrow, Thursday 2-4-10, or come in and make up a WOD you missed, or work on a skill.
Have you checked out Marks Daily Apple yet? Another cool site... I've been buying fish oil from them.
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
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