WOD 2-6-10
5 Rounds
5 Deadlift 275# / 185#
10 Burpees
rest
bent over row
3-3-3
We are going to go over some nutrition info after the WOD tomorrow. See you in the morning.
Contact
- CrossFit Krav Maga San Francisco
1455 Bush Street SF CA 94109 info@kravmaga-sf.com 415-921-0612
Crossfit Journal
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February 05, 2010
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Recent Posts
March 2010
Resources
World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
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