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Unless it's pouring rain tomorrow, we are going to run a 5k. A little bit of rain won't make you melt, so be prepared. If it is pouring, then we'll divert to plan B.
WOD 2-2-10Run 5k
rest
5-3-3-2-1
Front Squat
Just a reminder, Robb Wolf will be at Crossfit One World Saturday March 6th, 2010. Lake and I are going, who else is in???
If you haven't taken a look at Westside Barbell, do it!
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■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
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