Year of the Tiger Run

Ok guys, you asked for it.  Here's the info to the "Chinese New Year Run." 

• It's put on by the YMCA Chinatown.
• Benefits their Physical Education Program, which provides free fitness, nutrition and wellness programs in 3 China Town elementary schools.
• February 21st, 2010.
• 5k and 10k routes through the streets of China Town.
• Courtney has already registered.

Go Here To Register

WOD 2-3-10

5 Rounds, rest 3 minutes between rounds

As Many Rounds As Possible in 3 Minutes

5 Kettlebell Swings 2 Pood
5 Push Press 95#
5 Pull-ups

rest

3-3-3
Power Cleans

Comments

[Lake]

I have ran this before. Great route. The 10k is the 5k route done twice. Hayley and I are going to run it. It is my year ( Tiger).

[Elizabeth]

I think I'll do it too (which one? the 5K?) but I have to think a little longer about getting up for early morning racing! I hate that about road races!
The wod looks fun.