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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« Free Intro To Crossfit | Main | Free Intro Seminar Saturday @ 12 »

March 11, 2010

Big Saturday

We have a big day on Saturday!  Starting at 12 noon, our monthly Intro to Crossfit seminar is happening.  This is an excellent opportunity to bring your friend who has been asking you what is a wod.  It's free, open to everyone, and lasts for 90 minutes.

***********

If you are competing in the sectionals, come prepared for a double day.  We will post your wod in the morning.  You will have 30 minutes to warm up and do mobility.  Bring your fuel, manage your recovery, be ready to go at 1:30 for wod 2.

For those who aren't competing, we will be having regular class programming at 11am.

*************

WOD 3-12-10

4 Rounds for Time

50 Double-unders
400m run

CF6-2-09 065
 

Posted at 09:53 PM in fitness |

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Zac

looks like I can't stick around for WOD 2. Its my big sister's birthday and I have to be at Benihana in San Jose at 1:30. Wish me luck eating paleo there!

Posted by: Zac | March 12, 2010 at 11:18 AM

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.