I hope that everyone enjoyed the sunshine today, what a glorious rest day! We are leveling off and into the Sectionals. Come out and support our athletes March 27-28. They have worked hard, and showed they are ready. If you want to go, there are a few extra spectator tickets around, let us know if you need one.
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Our Elements class starts at 6:30 Monday night. If you took the Intro Seminar Saturday afternoon, make your way down to the basement at 6:30 to further your skills.
10 Rounds for Time
10 Deadlifts 135#/ 95#
10 Push-ups
rest
3-3-3-3-3
Shoulder Press
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