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  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

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  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« Dress Rehearsal Saturday | Main | Free Intro To Crossfit »

March 09, 2010

Eva's Wreckage

Today was gruesome, I think Eva is one of the worst wods for sure!  Great work everyone!  The whiteboard says it all!

Eva3-9

WOD 3-10-10

3 Rounds
AMRAP in 4 Minutes

5 Front Squats
5 Push Press
25 Double unders

Set up 1 bar 95#/ 65#
rest 2 minutes between rounds

rest

3-3-3
Power Snatch

***************************************

This Saturday the 13th at 12noon is our Free Intro to Crossfit Seminar.  It is open to everyone, no previous experience necessary. If you've ever been curious about what happens in the basement, come check it out!

Monday night the 15th at 6:30 is our Crossfit Elements class.  See you there!

Posted at 10:20 PM in fitness |

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Shalini

Great job on Eva everyone!

Posted by: Shalini | March 10, 2010 at 11:02 AM

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.