About

Contact

  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

Links

Crossfit Journal

« Big Saturday | Main | Elements Class Monday @ 6:30 »

March 12, 2010

Free Intro Seminar Saturday @ 12

Come join us Saturday at 12 noon for our FREE Intro to Crossfit Seminar.  Learn the 9 basic moves, and see for yourself why we have so much fun.  No previous experience necessary, come check it out.  The seminar lasts for 90 minutes.

WOD 3-13-10

Fran
21-15-9

Thrusters 95#/ 65#
Pull-ups

rest

5-5-5-5-5
Deadlift

CF7-09 054 

***************************

Games Dress Rehearsal happening in the morning.  You will be responsible to get yourself warmed up and ready for your wod.  Manage your recovery, and then be warmed up and ready to go for the afternoon round.  See you in the morning.

Posted at 06:22 PM in fitness |

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.