Yes I know, everyone is gunning for Murph tomorrow... however, we get to be Irish any day we want to, so Murph will have to wait, at least until after the sectionals.
I saw this WOD posted on Crossfit Oakland's site, and thought it sounded pretty awesome. We are very fortunate to have such a high caliber of coaches here in the bay area!!! I personally have learned a ton from Mike Minium, Freddy Camacho, Austin B, and Kelly Starrett just to name a few.
WOD 3-17-10
4 Rounds
2 minutes per round
10 Overhead Squats 135#/95#
Max Pull-ups
Rest 1 minute between rounds
rest
3-3-3-3-3
Power Clean
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