Anyone feel like a trip to Kezar tomorrow?
15 Minutes
AMRAP
200m Sprint
Push-ups to failure
When your push-ups hit failure, go back to the sprint. Score is total number of push-ups and number of rounds.
rest
2 x 100m lunge walk
Contact
CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Getting Started
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
Crossfit Journal
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March 04, 2010
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Recent Posts
February 2012
Resources
World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
Hey guys- just checked the facebook invite for Undergrounds new happy hour party that starts today and there 239 confirmed & another couple hundred of maybes so I gotta miss KMSF today. Sorry guys!
Posted by: CIPOCALYPSE NOW | March 05, 2010 at 10:10 AM
I'll be in around 5 or 5:30. Cip will probably be there too
Posted by: Zac | March 05, 2010 at 10:04 AM
jb I'm going into the gym today to work on OHS (and probably doing the mainsite wod) if you feel like spending some time with your buddy, Bui!
Posted by: David | March 05, 2010 at 09:26 AM
I'm cuting out of work early - who is going and what time? I'd love to join in!
Posted by: jb | March 05, 2010 at 08:54 AM