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Contact

  • CrossFit Krav Maga
    San Francisco
    1455 Bush Street SF CA 94109
    info@kravmaga-sf.com
    415-921-0612

Getting Started


  • Come in and watch a training session and meet the coaches.

    New to CrossFit?  You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.

    Previous CrossFit experience?  We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.

Schedule


  • Mon: 4:30, 6:30
    Tues: 4:30, 6:30
    Wed    : 4:30, 6:30
    Thurs    : 4:30, 6:30
    Sat: 11am, 12pm

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Crossfit Journal

« Rain or Shine | Main | Newest Polar Bear »

March 05, 2010

Saturday Morning

While Lake, myself and a couple others are at Crossfit One World tomorrow doing the Robb Wolf Nutrition Seminar, Cip is in charge and has this little gem for you:

WOD 3-6-10

3 Rounds for time of:
Alley Sprint - both lengths
10 Burpees
7 Power Cleans 155/105lbs

rest

3-3-3
Power Snatch

Sage1

Sage Burgener demonstrating the bottom of the OHS.

*****************************************

Saturday morning from 10-11 is Games Prep time, class as usual at 11, and please feel free to stay for open gym after.

Posted at 08:31 PM in fitness |

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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    ■ Regularly learn and play new sports.