It's Friday...Again

TGIF, A couple of announcements:

The 2012 PWA Olympic Weightlifting Championships are happening this weekend in San Francisco at Abraham Lincoln High School in the Sunset district (2162 24th Ave). Lifting starts at 12pm. I will be heading over after classes. They are raffling off prizes including a barbell set and plates. $5 for spectators and tickets.

Also, former Ciso athlete Diane Sanfilippo is teaching a Paleo Food seminar in Santa Rosa on Feb 25 if anyone at the gym wants/needs to learn more about Paleo nutrition- it's a full day seminar -- you can use code "KMSF" to save $20 just because http://practicalpaleosantarosa.eventbrite.com/
Practical Paleo Seminar | Santa Rosa, CA (CrossFit Santa Rosa)
www.eventbrite.com

Now down to business. It's time for some field work:

WOD 1-20-12

4 Rounds:
400m Run
15 Burpees

or if you want to get a little CrossFit Football:

5 Rounds:
100m Sprint
100m bear crawl (back to start).
rest:work = 3:1 

then.. Find something heavy and push/pull/move it.

Comments

[Mike]

I should be done with my 200 double-unders by the time class starts tomorrow morning...

[CIPOCALYPSE NOW]

200 double unders?? I'll take the rain, thanks.

[Zac Hunter]

Alternatively, if you don't want to head out in the rain, you could try this:

4 Rounds:
50 Double Unders
15 Burpees
Max Handstand hold