It's Saturday. That means we are continuing our review of the 2011 Open WODs in preparation for 2012. Next up, 11.2
WOD 1-28-12
AMRAP 15 min:
9 Deadlifts 155/100#
12 Push-ups (Hand release)
15 Box jumps 24"/20"
Contact
CrossFit Krav Maga
San Francisco
1455 Bush Street SF CA 94109
info@kravmaga-sf.com
415-921-0612
Getting Started
Come in and watch a training session and meet the coaches.
New to CrossFit? You must complete six Intro Sessions that are taught one on one, prior to taking class. The cost for this is $399.
Previous CrossFit experience? We offer a test for you to demonstrate proficiency in the movements and bypass the Intro Training Sessions. The cost for this is $60.
Crossfit Journal
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January 27, 2012
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Recent Posts
February 2012
Resources
World Class Fitness in 100 Words
- ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
Can't wait to see ya there!!
Posted by: CIPOCALYPSE NOW | January 29, 2012 at 03:39 PM
Shoulda come in for this WOD so as to officially begin my Crossfit journey! No matter, looking fwd to beginning this week, new shoes and everything. =) JM
Posted by: JamesJetsOften | January 29, 2012 at 01:59 PM