The dates for sectionals and regionals have been announced. Sectionals and regionals will follow a similar format to last year, but will be five workouts (over five weeks). I would encourage everyone to do the workouts, and if you have even the slightest interest, sign up and run the workouts officially. Registration for the open begins February 1st.
http://games.crossfit.com/features/announcing-regional-dates
Now to business. The rain is over, but we are keeping it inside for this Tuesday burner. Cip, this one is sorta for you. Except those pesky double unders.
WOD 1-24-12
3 rounds:
5 Muscle-ups*
5 Handstand Push Ups
25 Double-unders
Strength**
Push Press 5 rep max.
*If you cannot perform the muscle up, the substitution is 3 ring dips and 3 pull-ups PER muscle up.
**If time and equipment allow, we will work on strength before the WOD.
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