CrossFit KMSF: What is CrossFit?

About

CrossFit Krav Maga San Francisco
1455 Bush Street SF CA 94109 info@kravmaga-sf.com 415-921-0612

Mon: 4:30, 5:30 Intro Class, 6:30
Tues: 4:30
Wed: 4:30, 5:30 Intro Class, 6:30
Thurs: 4:30
Sat: 11am

Functional movements, constantly varied, done at high intensity. It is broad general and inclusive.

For more information about what CrossFit is see More about CrossFit.

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.